目に疲れ（眼精疲労）を感じてませんか？
近年、スマホの普及により、デスクワークでパソコンを見る仕事以外の方も画面を注視することが増加し、「目が疲れたなー。」と感じるお客様が増えてきているように感じます。
ただ目が疲れただけなら、一時的なものなので休息をとると自然に解消されます。しかし、眼の疲れから肩こりなどの全身疲労・症状が出てしまい、休息をとっても回復しないという方は眼精疲労かもしれません。
仕事中ですと難しいと思いますが、パソコンやスマホから目を離し、遠くを見たり目をつぶって休めることも必要です。
目の疲れが感じる主な症状とは？
- 疲れ目とは？
- 目が重い、痛い、かすむなど目に感じる慢性的な疲労を感じる一時的なものをいい、睡眠をとるなどの休息により自然と解消される。
- 眼精疲労とは？
- 長時間のパソコン作業などにより眼の痛み、かすみ、まぶしさ、充血などの症状だけでなく、睡眠や休息をとっても頭痛や肩こりなど全身疲労が出て回復しない状態の事をいう。
- ドライアイとは？
- 角膜の表面を覆っている涙が少なくなったり涙の質が落ち、角膜が乾燥して傷ついたり疲れ目などの症状が出ること。
MOMIGURI 高松店では、お客様の体調に合わせた施術、またアドバイスもしております。
今、自分がどんな状態なのかを理解し、毎日を楽しく健やかに過ごせるヒントを見つける旅にお越し下さい。
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